Does This Sound Familiar?
You replace conversations in your head long after they end.
You often worry if you handled things "the right way"
Your mind keeps planning, questioning, or analzing even when you're trying to rest.
You feel responsible for others' emotions, even though a part of you wonders if that's really yours to manage.
You struggle with focus, lose track of tasks, and feel mentally exhausted from trying to stay organized.
You start tasks easily but lose interest before you can finish.
Small setbacks in routine can feel overwhelming.
You find yourself giving so much in your relationships and roles that you feel drained.
You feel like you don't know who you are anymore.
A Thoughtful, Collaborative Approach
Therapy at Tria Corda Counseling is a space to slow down, think things through, and make sense of what’s really going on—whether it is anxiety, overthinking, or relationship stress. Working together, we will explore your patterns and find strategies that truly fit your mind and life.
In our work together, you can:
- Understand and manage mental overwhelm
- Build healthier boundaries in relationships
- Make decisions with more clarity
- Approach life with greater steadiness
I take a trauma-informed approach to therapy and also honor the needs of different neurotypes. Faith or spirituality can also be thoughtfully integrated for those who desire it, without pressure.
About Tria Corda Counseling
Hi, I'm Laura! I am Licensed Professional Counselor in Virginia and the founder of Tria Corda Counseling, a solo private practice where I work directly with each client. I am dedicated to providing a safe, compassionate space for teens and adults who feels anxious, mentally overwhelmed, or stuck in patterns of people-pleasing. Many clients also suspect ADHD may be a part of the picture, and I offer both therapy and clinical ADHD evaluations to help you understand how your mind works.
My approach is faith-informed, trauma-informed, and attentive to diverse ways of thinking and processing information. Drawing on both professional training and personal experience navigating ADHD, I provide strategies and tools tailored to your unique story and core values - helping you move beyond simply surviving toward feeling steady, confident, and resilient.
While I specialize in telehealth services for maximum flexibility and privacy, I also understand the value of face-to-face connection. I see clients in person at a group practice in Fairfax VA, ensuring that you have access to the setting that best supports your healing journey.
How to Schedule with Me
I offer several options to support your mental health journey, whether you prefer the flexibility and convenience of telehealth, the option to use insurance, or the ability to have in-person connection.
Private Pay - Telehealth
For teens and adults anywhere in Virginia
Individual Therapy
Clinical ADHD Evaluations for adults
Click below to set up a consultation call or get started!
Insurance - Telehealth
For teens and adults anywhere in Virginia
Individual Therapy covered by Insurance through Headway
Click below to set up a consultation call or schedule your first session using insurance
Private Pay - In Person
For children, teens, and adults in Fairfax VA
Individual Therapy (all ages)
Clinical ADHD evaluations for adults
Click below to set up a consultation call
Services
Individual Counseling
Specialized mental health support for adults, teens, and children navigating anxiety, ADHD, trauma, relationship challenges and more. I focus on helping you address unhealthy patterns to build lasting connection and personal resilience.
Thorough clinical ADHD assessments for adults 18 and older. I provide the clarity needed to understand your neurodivergent experience and access effective strategies.
Frequently asked questions
Contact Me
Still have questions? Not sure where to start? Reach out to me below and we can get in touch!